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Video Games

Playing video games "un-ergonomically" can lead to:

repetitive strain injuries
skin disorders
pain and/or numbness in hands, wrists, back and neck
other health issues

What can you do?

Take 10-15 minute break every hour you're playing
Stretch often
Do 15-20 minutes of cardio activity daily to improve circulation and increase oxygen flow to the arms
Use pillows to support your arms
Use a light touch when using controllers
Keep arms relaxed and controller close to your lap
Have adequate lighting and eliminate glare on screen
Prevent eye strain by following 20-20-20 rule
For every 20 minutes of play, focus for 20 seconds on an object 20 feet away