Little Cookbooks: The Alan and Shirley Brocker Sliker Culinary Collection

Keep Fit And Slender


The front cover begins at the top with the title "Keep Fit and Slender" written in black lettering against a salmon background. Below, "How To Take Off Seven Pounds A Month The Welch Grape Juice Way By Frederic Damrau, M.D." is stated in black lettering also. Along the left side, there are six graduated black lines. The back cover is blank. The inside pages begin with standard weight charts for both genders and continue on page three with "Keep Well, Feel Well, Look Well" by Frederic Damrau. Some of the topics discussed include how overweight harms you, the Welch reducing method, keep fit with Welch's, and avoid reducing drugs. Pages nineteen through twenty-four contains information about "Welch's Certified Tomato Juice." The back end page entails a list of Welch's products such as Welch's Grape Juice and Welch's Preserves. At the bottom, there is a seal of approval from the Good Housekeeping Bureau.

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Donor: Sliker, Shirley Brocker

Author: Damrau, Frederic

Printer: Manz Corp. (Chicago, Ill. ; New York, N.Y.)

Brand Name: Welch's

Publisher: Welch Grape Juice Co. (Westfield, N.Y.)

1910 (ca.)

24 p.

15.6 x 8.6 cm


Language: English

Key Terms:

Copyright: This item is in the public domain.


Citation: Damrau, Frederic . Keep Fit And Slender. The Alan and Shirley Brocker Sliker Collection, MSS 314, Special Collections, Michigan State University Libraries. Available at

illustration of king running with tray of tarts


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