Description:

The front cover is filled with an aqua pattern on a light green background. In the center rectangle, the title "The Calories You Eat," author's name, and price information is listed in black lettering. The back cover is blank. The inside pages are folded mimeographed sheets stapled in the upper left corner. All the inside pages are dedicated to different types of foods and the calorie content they contain. Some of the categories the foods fall under are candies, nuts, meats, fruits, salads, cheese, breads, and soups. Each food as a specific serving size plus the equivalent calorie count to follow. All headings and information is stated in black lettering.