Description:

The leaflet had text only on one side. There are signs that it has been folded twice in the past but they do not appear to be original. The chart provides for four weeks of tracking sleep, personal hygiene, exercise, and food. Your personal details can be filled in. The grids are marked in red and black lines. Sleep should be 8-10 hours with fresh air. Hygiene lists bathed daily, care for teeth and nails, had daily bowel movement. Exercise has options of walking, swimming, playing tennis; golf; ball; or other active games. The food log has drank pint of milk or more, ate cereals (Kellogg products), ate fruit and vegetables, ate candy only after meals at table, and drank 6-8 glasses of water per day. The Kellogg Co. address is listed to write for health literature.